Tag Archives: wellness

Mindhacks: Where Mindfulness Meets Medicine

Over recent years self-talk and self-compassion have been increasingly explored; notably they are key components of performance psychology. These two aspects can influence performance not just of elite athletes but also of medical professionals; while under pressure and following high-stress … Continue reading

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Heart Vs Head: Opening the Box [Emotional Self-Validation]

Following the presentation at April 1st’s education day by Rev. Mark Layson, the Aeromedical chaplain, I thought it might be useful to cross-post this content from the St Emlyn’s blog. In these unusual and challenging times, this is a practical … Continue reading

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